EAT CLEAN

28th
June

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28th
June

78 notes

25th
June

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21st
June

210 notes

14th
June

119 notes

bodycontroll:

it is okay to have a snack once in a while, but take the right proportions

13th
June

3 notes

my lunch! forced myself to eat solid food :)

13th
June

8,497 notes

run-fatt-girl-run:

BERRIES FOR BEAUTY: Blueberries, strawberries & blackberries are all super high in antioxidants. The beauty of antioxidants is they can protect your skin from the inside out by guarding your cells from damage. Eat them as a snack, blend them in a smoothie or add to you morning.
GREEN BEANS-Wind back the clock and stock up on foods like spinach, kale, broccoli and romaine. All of these contain vitamin B, E and C, as well as antioxidants that help fight off free radicals. They’re also one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
ESSENTIAL FATTY ACIDS – Fish like Salmon, Tuna and Trout are rich in Omega 3 fatty acids which are essential ingredients to baby soft skin. Omega 3 fatty acids are widely known to help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.
EGGS – Eggs are widely recognized as a great source of protein, however it is also an important component for clear skin. Eggs are a good source of zinc which acts by controlling the production of oil in the skin, and can also help control some of the hormones that cause breakouts.
AVOCADO– Avocado contains ‘good’ fats which are essential to a healthy diet and a smooth complexion. The monounsaturated fats and Vitamin E help soothe red, irritated skin, whilst Vitamin C helps fight inflammation.
WATER – It’s no secret that water is the holy grail of health. Our body weight is made up of 70% water, so in order keep healthy, we need to stay hydrated. When the skin is properly hydrated, it looks fresh and radiant. Drink at least eight glasses of h20 a day and notice the difference in your energy levels and complexion.
GREEN TEA – When we aren’t drinking our eight glasses of water a day, we should be having a cup of tea. Green tea is full of antioxidants and contains polyphenols which help to reduce the signs of aging like wrinkles and lost of skin elasticity.

13th
June

17 notes

13th
June

3 notes

my creamsicle protein smoothie :)

13th
June

8 notes

my fruity protein punch smoothie <3